My Yoga & Spiritual Growth
My Yoga & Spiritual Growth blogs share my personal development through yoga, meditation, and mindfulness practices that have transformed my life. I completed my Yoga Instructor Certification in Bali. I love teaching people yoga! I love the peace and health it brings to my body. On rare occasions, I practice on serene and uncrowded beaches. More often, I practice with friends and family. Most of my practice is done with my community—people who have requested my assistance in achieving a yoga practice. I don't ask why. I'm just thrilled to be doing what I might call my service yoga, which you might know as Community Yoga. I explore ways that movement and stillness can be practiced as healing arts that empower and inspire. I use stories and practical tips to extend a very real invitation to you, dear reader. Join me on the journey of cultivating a practice that leads to (1) inner strength, (2) balance, and (3) peace.
